Some of the side effects of the fish oil and its products are mentioned below:

1) Consumption of Omega-3 fatty acids with high concentration of vitamin D leads to a high risk of vitamin poisoning which is a condition of toxicity. Therefore, in order to avoid the condition of toxicity, it is always recommended to use fish oil instead of fish liver oil.
2) Use of fish oil can also lead to heavy metal poisoning because of the contamination of many heavy metals like mercury, lead, nickel, arsenic, cadmium, or other contaminants like PCB’s, furans, dioxins, etc. In order to avoid the effect of heavy metal poisoning, you should always avoid the species of fishes containing mercury and other toxin contaminants like Sturgeon, Shark, Swordfish, King Mackerel, Largemouth Bass, and Tilefish.

After going through these side effects, you should not come up with a decision of ceasing the use of fish oil, as all these side effects are avoidable. For avoiding the above mentioned side effects, it is always recommended to use fish oil which acts as a source of Omega 3 fatty acids like DHA in order to get protection against the diseases and health related disorders like cardiovascular problems, skin related disorders (eczema, psoriasis), defects related to eye sight, disorders related to nervous system, immune system, etc.

How To Avoid Side Effects Of Fish Oil

Instead of avoiding the use of fish oil in your diet to overcome the problem of side effects, it is recommended to choose the best quality fish oil supplements in the following manner.
1) You should always select the fish oil supplements that are manufactured under a rule of GMP (Good Manufacturing Practice).
2) Opt for the supplements possessing high percentage of DHA.
3) The ester form of fish oil is good to be used, as it permits the body to absorb essential nutrients.
4) You should never opt for contaminated fish oil.
5) The most significant thing to be considered while purchasing supplements is that they should have undergone the process of molecular distillation, as this will help in the removal of all contaminants.

Therefore, it is always suggested to increase the intake of Omega 3 fatty acids by consuming more fish oil supplements which have undergone the process of molecular distillation in order to be on the beneficial side of the fish oil.

Only 2% of women meet their daily needs for omega 3 fish oil fatty acids. And pregnant and lactating women get less than 18% of the fish oil DHA and EPA necessary for healthy babies.

Nearly 20% of the population is so low in fish oil DHA and EPA that test methods have been unable to detect any in their blood.

Results of an omega 3 fish oil deficiency include joint pain, mild to extreme depression, headaches, migraines, heart disease, lower intelligence and brain function, increased dementia, ADD, prostate and breast cancer, diabetes and much, much more.

There’s not just one symptom of omega 3 fish oil deficiency, science reveals a whole school of fish oil deficiencies. And so, in no specific order, here’s a short poetic list of a few.

Cardiovascular disease, for a start,
is a pain in the butt and a shot to the heart.
Cholesterol, blood pressure, triglycerides,
those without fish oil will more likely die.
Fish lowers blood pressure and LDLs too.
Take omega 3 oil fish oil for cardiac blues.

Headaches, backaches, migraines and more,
without healthy fish oil you’ll be quite a bore.
Arthritis, bursitis, every “itis” the same,
inflammation’s really the name of the game.
Omega 3 fish oil sooths joints for the day,
soon you’ll be ready to go out and play.
Diabetes, a bummer, and cancer is fatal,
but they’re on your plate without fish on the table.
Affecting the brain and prostate for some,
for others the organs that lead to the bum.
Colitis and Crohn’s can be such a drag,
take care of it now or you’ll live with a bag.
Omega 3 fish oil deficiency trouble
can be overcome with fish – on the double.

Now, as for men and the really old timers,
who end up as the joke of all the one-liners.
It isn’t that funny. There’s no need to laugh,
cause a man’s not a man without a good staff.
Poor circulation and vessel destruction
can lead to that dreaded erectile dysfunction.
It’s time to take matters into your own hands
with omega 3 fish oil your joy can expand.

Put an end to depression and moodiness too.
Omega 3 fish oil will banish the blues.
In no time at all you’ll feel happy and free
and your brain will be working delightfully.
Sleep will come easy, without even a toss
and no one will say you have memory loss.
At your 50th high school reunion games,
you’ll be the one remembering names.

Without DHA you’ll feel under a spell –
it’s omega 3 fish oil deficiency hell.
We only got started, but I hope you had fun.
Remember your fish oil, so we can be done.
Here is the secret: it’s all in the fish.
Omega 3 fish oil is just the right dish.
Whatever the problem, the answer for you
is omega 3 fish oil. And now I am now through.

To get your free Omega3 CD, visit http://www.omega-3.us.

“Now that the ink is dry we are working diligently to fully integrate omega-3s into Cognis’ product mix so we can effectively address the strong interest expressed by customers and prospects,” said Dave Eckert, Vice President, Cognis Nutrition & Health. “This is a high priority for Cognis given the significant demand for this product. The new product line will be delivered with the same superior quality and value-added services as our other products,” Mr. Eckert emphasized.

Omega-3s are polyunsaturated fatty acids backed by decades of science showing benefits for overall health, specifically for the heart, and the brain — the newest health platform for Cognis. As the world’s largest producer of plant sterols and sterol esters, Cognis provides heart health ingredients for a broad range of functional foods and dietary supplements. Omega-3s are a perfect complement to Cognis’ Vegapure® plant sterols and sterol esters, which have been clinically proven to lower cholesterol. Other leading wellness ingredients include Tonalin® CLA, the #1 selling brand of conjugated linoleic acid, clinically shown to reduce body fat and preserve lean muscle mass. Renowned for its high-quality, natural-source antioxidants including Covitol® natural-source vitamin E, Betatene® natural beta-carotene and Xangold® natural lutein esters, Cognis continues to expand its portfolio of core products as new wellness trends emerge.

About Cognis

Cognis (www.cognis.com) is a worldwide supplier of innovative specialty chemicals and nutritional ingredients. The company employs about 8,000 people, and it operates production sites and service centers in 30 countries. Cognis has dedicated its activities to a high level of sustainability and delivers natural-source raw materials and ingredients for food, nutrition and healthcare markets, and the cosmetics, detergents and cleaners industries. Another main focus is on products for a number of other industries, such as coatings and inks, lubricants, textiles, as well as agriculture and mining. The company holds a 50-percent stake in the joint venture Cognis Oleochemicals, one of the world’s leading manufacturers of oleochemicals.

Cognis is owned by private equity funds advised by Permira, GS Capital Partners, and SV Life Sciences. In 2005, Cognis recorded sales of 3.18 billion euros and an Adjusted EBITDA (earnings before interest, income taxes, depreciation, amortization and exceptional items) of 356 million euros.

Cognis Nutrition and Health, a business unit of Cognis Group, offers one of the industry’s largest portfolios of natural-source, health-enhancing ingredients for dietary supplements, functional foods, medical nutrition, pharmaceutical and healthcare products. As a global supplier, Cognis partners with industry leaders to provide science-backed products to meet today’s most pressing consumer health needs. Cognis also manufactures emulsifiers, emulsifier-based compounds, and numerous other specialty products for the food industry worldwide.

• Bxcessive bleeding
• Reducing the body’s inflammatory response
• Can cause diarrhea, nausea, and bad breath

Many of these side effects only show in certain people, but it’s important to be aware of them

If you have any Seven Seas fish oil you might want to get rid of it.

You can read more about it here http://www.abc.net.au

You can read the entire article about fish oil’s effects on cancer here USA Today fish oil story

The special diet reduced narrowing of the patient’s airway and enabled the person to use less asthma medication, the study showed. These and related research findings by exercise physiologist Timothy D. Mickleborough offer the prospect of combining dietary supplementation with reduced medication in a treatment that could be at least as beneficial as either in isolation. There would also be fewer of the potential side effects from medication, such as reduced effectiveness from long-term use and toxicity from some medications.

“There have been remarkable advances in asthma therapy over the last 10 years. Inhaled corticosteroids and short-acting beta-2-agonists have proven to be highly effective. Long-acting beta-2-agonists have facilitated the control of asthma, and daily medications such as leukotriene modifiers have recently proven highly effective in asthma therapy. However, these medications are not without real and potential side effects,” said Mickleborough, assistant professor in the Department of Kinesiology at IU Bloomington. “Alternative therapies for EIA, or therapies that reduce the dose requirements of traditional medications, would be of benefit to the asthmatic and potentially reduce the public health burden of this disease.”

In exercise-induced asthma, vigorous exercise triggers an acute narrowing of the airway afterward, making breathing difficult. Around 80 percent of people with asthma have this condition, also called exercise-induced bronchoconstriction. EIA also is found in an estimated 10 percent or more of elite athletes and as much as 10 percent of the general population without asthma.

EIA can discourage people, particularly children, from participating in sports and other physical activity.

“Exercise is a powerful trigger for asthma symptoms, so young individuals may avoid vigorous activity, resulting in damaging consequences to their physical and social well-being,” Mickleborough said.

In the study, the post-exercise lung function of participants — adults with mild-to-moderate persistent asthma — improved by about 64 percent and their use of emergency inhalers decreased by 31 percent when they consumed a diet supplemented with fish oil, rich in omega-3 polyunsaturated fatty acids (n-3 PUFA), for three weeks.

The typical diet in Western societies includes 20 to 25 times more n-6 polyunsaturated fatty acids than n-3 PUFA and is considered pro-inflammatory. N-6 PUFA are found in such items as sunflower, safflower and corn oils. N-3 PUFA also are found in canola and flaxseed oils.

One of the key findings from the study was that, while on the diet supplemented with fish oil — 3.2 grams of eicosapentaenoic acid (EPA) and 2 grams of docohexaenoic acid (DHA) daily — airway pro-inflammatory cells and markers, which are responsible for airway inflammation and subsequent airway obstruction, were reduced in sputum taken from the EIA subjects.

The randomized, double-blind cross-over study involved 16 people with mild-to-moderate persistent asthma, meaning they required daily maintenance medications to control their symptoms. The study participants did not use their maintenance medication during the course of the study. They were all considered recreationally active. The fish oil was pharmaceutical grade, meaning it was purified at a molecular level to remove metals and other harmful contaminants that can be present in fish oil products sold in retail stores, including health food stores. No standards exist for the pharmaceutical-grade label, so the quality of fish oil labeled as such varies.

Co-authors of the report include Martin Lindley, research scientist in the IUB Department of Kinesiology; Alyce Fly, associate professor in the IUB Department of Applied Health Science; and Alina Ionescu, Department of Respiratory Medicine, University of Wales College of Medicine, Cardiff, UK.

Studies on the impact of diet on EIA are scant and inconclusive. Research by Mickleborough and his colleagues has provided the most complete picture to date of the impact fish oil and low-salt diets (see http://newsinfo.iu.edu/news/page/normal/2175.html) can have on EIA.

Lesperance added that although antidepressants are available through prescription, they do have limitations and aren’t always effective.

Some participants in the study will take fish oil supplements, while others will take a placebo with sunflower oil, which is low in omega-3.

The study will finish in the fall of 2007 and will receive funding from the European company Isodisnatura.

Researchers from Quebec’s McGill University, Laval University and the University of Montreal as well as Queen’s University in Kingston, Ont., will conduct the study.

Lesperance said one million Canadians suffer from depression.

Omega-3 fatty acids, found in such foods as flaxseed oil, canola oil and salmon, are thought to increase HDL, the so-called good cholesterol.

As society becomes increasingly conscious about its dietary food intake, traditional sources of Omega 3 oils such as fish become less attractive because of plummeting fish stocks and pollution in their environment. The Body-Benefits Pure Organic Vegetable Oils offer an attractive alternative. The oils, which include Hemp Oil, have been developed as a rich source of Omega 3 & 6 Essential Fatty Acids, they are free from nuts and sesame seeds and suitable for vegetarians, vegans and those who do not wish to take fish oils or capsules. Currently all oils are sourced from within the UK and are fully traceable within the soil association and registered with the Vegan Society.

There are four types of oil in the current range: Omega Blend, Evening Primrose, Flax Seed and Hemp Seed oils. Omega blend is an organic blend of natural seed oils, which provide essential fatty acids often reduced or lacking in modern diets. The blend of oils provides a balance of Omega’s 3, 6 & 9 (2:1:1 ratio), ideal for maintaining healthy skin, hair, nails, bright eyes and a strong immune system. Evening Primrose oil is a pure, organically grown source of both linoleic and gamma linolenic acids (GLA); both are Omega 6 fatty acids vital for maintaining healthy joints skin, inner calm, improving blood circulation and most notably reducing menstrual pains. Organically grown Flax Oil is one of nature’s richest sources of the Omega 3 fatty acid alpha linolenic acid; essential for providing the metabolites EPA and DHA. The final member of the current range is the naturally invigorating Hemp Oil, which helps to maintain healthy skin, hair, nails, bright eyes, a strong immune system and a healthy heart.

The oils are expressed from seed stocks via a process of cold pressing and then filled in darkened glass bottles to maintain their preservation. Unlike most modern cooking oils and other oil supplements, these oils are unprocessed meaning they keep all of their original nutritional goodness. The oils are intended to supplement the diet or replace current dietary intakes of oil such as those used in salad dressings, they can be consumed directly, added to fruit juices, “smoothies” or cereals or as imagination allows. Both Hemp Seed Oil and Evening Primrose Oils are also suitable for use in massage. The oils will soon be registered with both the vegetarian and vegan societies.

Products are available from the Body Benefits website www.body-benefits.co.uk or by calling the company 0845 838 2232.