Feb

12

Harsh Effects Of Fish Oil Contaminated With Mercury

Filed Under Fish Oil Side Effects | Leave a Comment

Fish oil and its products has gained immense popularity because of their infinite benefits to maintain health. But there are a dark sides of using fish oil which has led people to have a second thought before starting its use. Therefore, it is always recommended to use the fish oil which has undergone a treatment of molecular distillation to nullify mercury poisoning.

Some of the side effects of the fish oil and its products are mentioned below:

1) Consumption of Omega-3 fatty acids with high concentration of vitamin D leads to a high risk of vitamin poisoning which is a condition of toxicity. Therefore, in order to avoid the condition of toxicity, it is always recommended to use fish oil instead of fish liver oil.
2) Use of fish oil can also lead to heavy metal poisoning because of the contamination of many heavy metals like mercury, lead, nickel, arsenic, cadmium, or other contaminants like PCB’s, furans, dioxins, etc. In order to avoid the effect of heavy metal poisoning, you should always avoid the species of fishes containing mercury and other toxin contaminants like Sturgeon, Shark, Swordfish, King Mackerel, Largemouth Bass, and Tilefish.

After going through these side effects, you should not come up with a decision of ceasing the use of fish oil, as all these side effects are avoidable. For avoiding the above mentioned side effects, it is always recommended to use fish oil which acts as a source of Omega 3 fatty acids like DHA in order to get protection against the diseases and health related disorders like cardiovascular problems, skin related disorders (eczema, psoriasis), defects related to eye sight, disorders related to nervous system, immune system, etc.

How To Avoid Side Effects Of Fish Oil

Instead of avoiding the use of fish oil in your diet to overcome the problem of side effects, it is recommended to choose the best quality fish oil supplements in the following manner.
1) You should always select the fish oil supplements that are manufactured under a rule of GMP (Good Manufacturing Practice).
2) Opt for the supplements possessing high percentage of DHA.
3) The ester form of fish oil is good to be used, as it permits the body to absorb essential nutrients.
4) You should never opt for contaminated fish oil.
5) The most significant thing to be considered while purchasing supplements is that they should have undergone the process of molecular distillation, as this will help in the removal of all contaminants.

Therefore, it is always suggested to increase the intake of Omega 3 fatty acids by consuming more fish oil supplements which have undergone the process of molecular distillation in order to be on the beneficial side of the fish oil.

May

27

Fish Oil Side Effects

Filed Under Fish Oil Side Effects | Leave a Comment

Fish oil had proven to have many positive health benefits, but for some it may carry sertain side effects such as

Many of these side effects only show in certain people, but it’s important to be aware of them