Feb

12

Harsh Effects Of Fish Oil Contaminated With Mercury

Filed Under Fish Oil Side Effects | Leave a Comment

Fish oil and its products has gained immense popularity because of their infinite benefits to maintain health. But there are a dark sides of using fish oil which has led people to have a second thought before starting its use. Therefore, it is always recommended to use the fish oil which has undergone a treatment of molecular distillation to nullify mercury poisoning.

Some of the side effects of the fish oil and its products are mentioned below:

1) Consumption of Omega-3 fatty acids with high concentration of vitamin D leads to a high risk of vitamin poisoning which is a condition of toxicity. Therefore, in order to avoid the condition of toxicity, it is always recommended to use fish oil instead of fish liver oil.
2) Use of fish oil can also lead to heavy metal poisoning because of the contamination of many heavy metals like mercury, lead, nickel, arsenic, cadmium, or other contaminants like PCB’s, furans, dioxins, etc. In order to avoid the effect of heavy metal poisoning, you should always avoid the species of fishes containing mercury and other toxin contaminants like Sturgeon, Shark, Swordfish, King Mackerel, Largemouth Bass, and Tilefish.

After going through these side effects, you should not come up with a decision of ceasing the use of fish oil, as all these side effects are avoidable. For avoiding the above mentioned side effects, it is always recommended to use fish oil which acts as a source of Omega 3 fatty acids like DHA in order to get protection against the diseases and health related disorders like cardiovascular problems, skin related disorders (eczema, psoriasis), defects related to eye sight, disorders related to nervous system, immune system, etc.

How To Avoid Side Effects Of Fish Oil

Instead of avoiding the use of fish oil in your diet to overcome the problem of side effects, it is recommended to choose the best quality fish oil supplements in the following manner.
1) You should always select the fish oil supplements that are manufactured under a rule of GMP (Good Manufacturing Practice).
2) Opt for the supplements possessing high percentage of DHA.
3) The ester form of fish oil is good to be used, as it permits the body to absorb essential nutrients.
4) You should never opt for contaminated fish oil.
5) The most significant thing to be considered while purchasing supplements is that they should have undergone the process of molecular distillation, as this will help in the removal of all contaminants.

Therefore, it is always suggested to increase the intake of Omega 3 fatty acids by consuming more fish oil supplements which have undergone the process of molecular distillation in order to be on the beneficial side of the fish oil.

Jan

11

Fish Oil Benefits

Filed Under Fish Oil Benefits | 1 Comment

Fish oil fatty acids make people feel good. Yet surveys show 85% of the population suffers from omega 3 fish oil deficiency.

Only 2% of women meet their daily needs for omega 3 fish oil fatty acids. And pregnant and lactating women get less than 18% of the fish oil DHA and EPA necessary for healthy babies.

Nearly 20% of the population is so low in fish oil DHA and EPA that test methods have been unable to detect any in their blood.

Results of an omega 3 fish oil deficiency include joint pain, mild to extreme depression, headaches, migraines, heart disease, lower intelligence and brain function, increased dementia, ADD, prostate and breast cancer, diabetes and much, much more.

There’s not just one symptom of omega 3 fish oil deficiency, science reveals a whole school of fish oil deficiencies. And so, in no specific order, here’s a short poetic list of a few.

Cardiovascular disease, for a start,
is a pain in the butt and a shot to the heart.
Cholesterol, blood pressure, triglycerides,
those without fish oil will more likely die.
Fish lowers blood pressure and LDLs too.
Take omega 3 oil fish oil for cardiac blues.

Headaches, backaches, migraines and more,
without healthy fish oil you’ll be quite a bore.
Arthritis, bursitis, every “itis” the same,
inflammation’s really the name of the game.
Omega 3 fish oil sooths joints for the day,
soon you’ll be ready to go out and play.
Diabetes, a bummer, and cancer is fatal,
but they’re on your plate without fish on the table.
Affecting the brain and prostate for some,
for others the organs that lead to the bum.
Colitis and Crohn’s can be such a drag,
take care of it now or you’ll live with a bag.
Omega 3 fish oil deficiency trouble
can be overcome with fish – on the double.

Now, as for men and the really old timers,
who end up as the joke of all the one-liners.
It isn’t that funny. There’s no need to laugh,
cause a man’s not a man without a good staff.
Poor circulation and vessel destruction
can lead to that dreaded erectile dysfunction.
It’s time to take matters into your own hands
with omega 3 fish oil your joy can expand.

Put an end to depression and moodiness too.
Omega 3 fish oil will banish the blues.
In no time at all you’ll feel happy and free
and your brain will be working delightfully.
Sleep will come easy, without even a toss
and no one will say you have memory loss.
At your 50th high school reunion games,
you’ll be the one remembering names.

Without DHA you’ll feel under a spell –
it’s omega 3 fish oil deficiency hell.
We only got started, but I hope you had fun.
Remember your fish oil, so we can be done.
Here is the secret: it’s all in the fish.
Omega 3 fish oil is just the right dish.
Whatever the problem, the answer for you
is omega 3 fish oil. And now I am now through.

To get your free Omega3 CD, visit http://www.omega-3.us.


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