The benefits of fish oil have been well documented, with positive documentation for most claims. It’s also a fact that most people don’t get enough fatty acids in their diet, which is why many people looking to benefit from fish oil take fish oil supplements.
Healthy brain function and eyesight are another benefit of fish oil. Some of the other areas where fish oil is thought to help is lowering blood pressure and reducing the risk of cancer and heart attacks.
Fish can absorb contaminants that are found in the waters. Mercury and PCB are the major contaminants, but there are others. For this reason, pregnant women and children should limit intake fish oil. Fish that are farmed such as salmon have little mercury, but they may have PCBs. In order to reduce industrial pollution and protect the fish supply there needs to be stricter government regulations in place, and new FDA standards to help reduce the PCBs found in fish today
The benefits of fish oil - Learn about the numerous health benefits associated with taking fish oil.
Fish oil weight loss - A diet rich in omega 3 can help you lose weight.